Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy round stem from which a cluster of tiny, white urn-shaped flowers blossom. True Unicorn has been used for centuries in traditional medicine to support women’s fertility – reproductive health, including menstrual disorders and infertility. In native cultures, the herb was
Restore & Rebalance with Janine Ambroze RN, BSN, 500-ERYT and Dr. Maria Zangara. Autumn is a time for change, preservation, comfort and letting go. Restorative yoga creates the opportunity for gentle release of body and mind through supported asanas/postures and breath work. Acupuncture cultivates energy channel openings and promotes balance throughout the body’s systems. The
Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts. Seasoned with aromatic Harissa Spice Blend and coconut oil, these roasted sprouts are a mouth-watering surprise with almost caramelized bottoms and crispy on-the-outside, tender on-the-inside texture. Don’t miss the seven alternative ways to season and/or dip ’em