Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Mushrooms are Healthy 1. Edible mushrooms offer many nutritional benefits including: protein vitamin D potassium and other minerals antioxidants 2. Mushrooms also contain compounds called polysaccharides that promote the healthy function of the immune system. Mushroom Shopping Foragers put their lives
What is IBS? Irritable Bowel Syndrome (IBS) or “spastic colon” is a functional bowel disorder. Simply put, this means neither the small nor large intestine work correctly, yet there is no structural damage to the intestinal tissue found through diagnostic testing. IBS is fairly common. 20-50% of visits to gastroenterologists are for IBS, and the
According to the United States Department of Health and Human Services approximately 64 million Americans regularly suffer from insomnia each year. What is Insomnia? It’s a complicated condition. It is defined as disrupted sleep, or difficulty in falling asleep or staying asleep, even when one has the chance to do so. It sounds so simple. Yet