• 14 NOV 16
    Spiced Pumpkin Bread Recipe

    Spiced Pumpkin Bread Recipe

    Preparation Preheat oven to 350°F Butter and flour two 9x5x3 inch loaf pans Ingredients 1 1/2 c. all-purpose flour (or gluten-free flour mix, or any allowable grains such as Spelt) 1 1/2 c. Spelt, Amaranth, Quinoa flour or a mix of all of these (or gluten-free flour mix) 1 tsp. ground cloves 1 tsp. ground

    • 14 OCT 16
    The Health Benefits of Pumpkin

    The Health Benefits of Pumpkin

    Native Americans roasted long strips of pumpkin over an open flame and ate them. Colonists made pumpkin pie by slicing off the pumpkin top; removing the seeds; filling the rind with milk, spices, and honey; and then baking the pumpkin over hot ashes. And we all know pumpkin transforms into Jack-o-lanterns for Halloween decor. Today,

    • 24 JUN 15
    Do you ever wonder if the medications you’re taking are doing more harm than good?

    Do you ever wonder if the medications you’re taking are doing more harm than good?

    You’ve certainly seen those television commercials for drugs which mention more side effects than symptoms they can cure! The subject of pharmaceuticals is very complex. Not only what they work on, but how they work, differs dramatically from one class of drugs to another. It would be as unfair to say they are “all” dangerous,