Acorn Squash What Does Acorn Squash look like? Acorn squash, also called winter squash, is known for its iconic autumn shape and vibrant green speckled-with-yellow color. Acorn squash provides an array of nutrients that support optimal health: calcium potassium magnesium Each one of these nutrients is vital to many physiological processes including the formation
Restore & Rebalance the Spine with Janine Ambroze RN, BSN, 500-ERYT and Dr. Maria Zangara This session will emphasize spinal health. Restorative yoga creates the opportunity for gentle release of body and mind through supported asanas/postures and breath work. Acupuncture cultivates energy channel openings and promotes balance throughout the body’s systems. The complimentary integration of
Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little sautéing, roasting, and blending and you’ll have a hearty soup that is nutritious and filling, as well as low in calories. It’s perfect for a family meal and lunch the next day.