Diet is the cornerstone of the Four Pillars. While proper rest, exercise, and serenity form a supportive foundation for the structure of a healthy life, the core of health is built around proper nutrition. My approach includes personalized medicine, an essential component to outlining a diet that is designed for just for you to attain optimum health.
Our first session together includes a detailed intake in which we assess everything that has made you who you are today. Since your genetic blueprint is unique to you, you in all your special individuality are the center of the plan we devise for you. We take into account your blood type, food sensitivities, and your genetic make-up.
This science of nutritional individuality was developed by Dr. Peter D’Adamo, and I have worked closely with him for over eight years, learning and adopting his methodology. I utilize his proprietary GenoType diet in my treatment plan for you, a diet that is based on more than 35 years of supportive research. We provide you with a completely tailored nutritional guide that will include over 800+ whole foods and a set of recipes created specifically for you.